Hi All,
Rowing Victoria have just released some strength & conditioning resources and exercises to complete while at home during covid-19.
I encourage you all to take a look and implement into your routine where possible. No equipment necessary!
1. Community Strength & Conditioning Guidelines – Home Isolation Resource – https://cdn.revolutionise.com.au/cups/rowingvictoria/files/ns0jr6judsitqhbo.pdf
2. Bodyweight Exercise Examples – https://cdn.revolutionise.com.au/cups/rowingvictoria/files/rpqz6osais9gztyb.pdf
3. Example Weekly Workout Poster – https://cdn.revolutionise.com.au/cups/rowingvictoria/files/idlzad2vyu6jlmkg.pdf